10 Foods That Fight Inflammation

                                                        

Inflammation is the body's natural response to infection or irritation. However, inflammation can also occur as a result of damage due to free radicals, chemicals, stress, and other causes. When it occurs on a chronic basis, inflammation can lead to diseases such as diabetes and heart disease.

Inflammation is one of the leading causes of serious illness. Fortunately, there are foods that fight inflammation that you can eat every day.

Inflammation is the culprit behind many chronic diseases, including heart disease, Alzheimer's, and cancer. Here are 10 foods that can help fight inflammation in your body.